Please click on the drill that you wish to see in action. If you have any further questions don’t hesitate to contact Coach Corey or visit Swim Smooth
A big thanks to Paul Newsome from Swim Smooth for putting these videos on youtube as I have enjoyed working with Swim Smooth. I strongly recommend their methods and drills to improve your freestyle swimming.
Scull #2 (Mid Scull)
Scull #3 (Rear Scull)
6 Kick Switch (6/1/6)’
6/3/6 + 6/5/6 – if 6/5/6 then the same as 6/3/6 except 5 strokes instead of 3. One of my favourite drills.
Unco and P Unco – P Unco is the same just with paddles
3sec Pause (3 staged single arm alternate) – this drill is done slow and focuses on the setup (phase 1), mid point (phase 2) and rear end of the stroke (phase 3)