PTC Clinics

PTC Mini Minor Junior Clinic

PTC Mini Minor School Holiday Clinics

Fun…fun…fun, that is what our young up and coming super stars can expect from PTC’s junior clinic. PTC introduced a PTC Mini’s squad in 2013/14 with a small number of kids between the ages of 7-13 years. The success of the Mini’s and the obvious enjoyment of the athletes during training sessions has led to the implementation of a new PTC Mini’s Junior Clinic. This is attributed to the hard work of previous PTC Coach Bree and Coach Jordie who revelled in the challenge of developing these young up and coming super stars.

If your son/daughter has shown potential in swimming, cycling and running and they are keen to tri triathlon then why not send them to the clinic to learn the fundamentals of the sport.

It is important to note that for safety reasons we do require your son/daughter to be able to swim 100-200m continuously in the freestyle stroke.

Clinic participants must have a bike that is in good working order and an Australian Approved Helmet.

The PTC Mini’s Clinics objective is to:

  • Promote skill development, knowledge and encourage participation in the sport of triathlon.
  • Motivate Mini’s and have fun.
  • Increase participation in junior triathlon.
  • Build Mini’s confidence across all disciplines

Clinic Details
Dates:  TBC
Location: Stromlo Forest Park and Girls Grammar Pool
Times:
Friday 10am to 1pm – Stromlo Forest Park – Bike / Run
Saturday 2-5pm – Girls Grammar – Swim / Bike
Sunday 9-10.30am – Stromlo Forest Park – Run / Novelty relays
Sunday 2-4pm – Girls Grammar – Swim / Bike
Cost: $120
Coaches: Coach Corey, Coach Gavin
Register at:

Participants in this clinic are under no obligation to become PTC Mini’s members, however, if you wish to continue with the PTC Mini’s squad post clinic contact Coach Corey for further information.  Training sessions will continue the following week after the clinic.

 

PTC Tri 3 Clinics

This unique opportunity will give new and seasoned athletes purpose and structure over the Winter months. Are you one of those athletes who stick their feet up at the end of the season? Well let’s not lose focus on the next season as Winter is the most critical part of the season to develop and improve on each triathlon discipline of swim, bike or run. I’m sure you want to do better in 2015/16.

The PTC Tri 3 individual clinics will keep you moving and developing all Winter.  PTC Coaches are keen to help you across the 3 triathlon disciplines with 3 specifically tailored blocked clinics over 3 separate months.  The good thing with this it is only once a week so no huge commitment. So why not.

The clinics are aimed at beginners and intermediate athletes over 15 years of age. See below for further information:

  • Swim – May/June 2015 – 4 sessions
    • Sunday 2.30-3.45pm
    • Girls Grammar Pool – Empire Circuit, Forrest
    • 24th and 31st May, 7th and 14th June
  • Bike – June/July 2015 – 4 sessions
    • Sunday 1.30-3.30pm
    • Stromlo Forest Park
    • 28th June, 5th, 12th, 19th July
  • Run – September – 4 sessions
    • Sunday 8-9.30am
    • Stromlo Forest Park
    • 5th,12th,19th, 26th September

More specific information will be sent to participants prior to the first session commencing.

But wait there is more. If you register you will also get a 2 week Triathlon specific clinic in preparation for the first Triathlon ACT event in November.

  • Triathlon – 19-31 October 2015 – 10 sessions

PTC Tri 3 Swimming will be held on a Sunday afternoons each week in May/June. The focus is on technique

PTC Tri 3 Cycling will be held on Thursday mornings each week in July. The focus is on cycling skills, bunch riding, hill climbing and descending, cycle technique and more.

PTC Tri 3 Running will be held on Saturday mornings each week in September. The focus is on run technique and efficiency.

PTC Tri 3 Triathlon – will be held at various location and will focus on transitions and bringing all 3 triathlon disciplines together in preparation for your first race of the season.

All sessions will be coached by Triathlon Australia State Performance Centre and Australian Paratriathlon Head Coach Corey Bacon.  Corey will be assisted by PTC assistant coaches as required.

To attend the May, July and September individual clinics and the specific Triathlon clinic leading into the 2015/16 Triathlon season please register by clicking on the link below.

Clinic Costs – 22 sessions
Individual – $200
Couples – $300
Friends (3 people) – $400

Thank you for your interest and I know will have an enjoyable experience in learning the sport of triathlon across the disciplines of swim, bike, run and transitions.